Sophrology

Ressourcing 
Dynamic 
Liberating

Knowing how to relax (relaxing=liberation of tension) requires method and a minimum of training, but this is essential to our physical and psychological equilibrum , because we know that relaxation reduces the risk of stress and anxiety.

It is particulary important to learn how to relax to prevent the release of different organs disfunctioning (tense muscles, fast heart beat, fast and superficial breathing…)
 

In cure therapy, individual or group meeting, you will experience your deep resources and your capacities to master and recreate self harmony and calmness in all circumstances.
 

Calming or dynamic, this relaxation always creates a pleasant feeling of well-being, serene. This dynamic relaxation favorises blood circulation, helps recuperation, toxic elimination and tones the body.
 

This treatment encreases the circulation, facilitates recovery and supports the toning up of all the body.

Duration: ≈ 45 minutes